Weigh In record (no journal entry) for 13 February 2014
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123.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1584 kcal
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Fat: 58.96g | Prot: 74.17g | Carb: 208.31g.
Breakfast: Xagave Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Hass Avocado, Kiwi Fruit. Lunch: Dijon Mustard, Franklin Farms Original Recipe Veggiburger, Sabra Roasted Pine Nut Hummus, Organicville Original BBQ Sauce, T. Marzetti Light Balsamic Vinaigrette Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mission Tortilla Triangles, Bell Peppers, Kroger Grape Tomatoes, Kale. Dinner: Earth Balance Coconut & Peanut Spread, Bananas, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla, Fresh Express Baby Spinach, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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losing 1.3 lb a week
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