Weigh In record (no journal entry) for 13 February 2014
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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800 kcal
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Fat: 18.27g | Prot: 49.17g | Carb: 113.22g.
Breakfast: Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Chicken Rice Soup (with Equal Volume Water, Dehydrated). Dinner: Green String Beans, White Potatoes (Flesh and Skin), Chicken Breast. more...
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gaining 2.8 lb a week
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