Weigh In record (no journal entry) for 13 February 2014
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258.0 lb
Lost so far: 51.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1257 kcal
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Fat: 41.29g | Prot: 65.58g | Carb: 177.69g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Ocean Spray Craisins, Coffee, International Delight Cold Stone Creamery Sweet Cream, 2% Fat Milk. Lunch: Cinnamon Apple Sauce, bagels. Dinner: Keebler Club Crackers Original, Subway 8" Cheese Pizza, Subway Croutons, Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Pepperoni, Greek 100 Yogurt - Tropical Fruit. more...
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gaining 1.0 lb a week
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