Weigh In record (no journal entry) for 13 February 2014
|
290.8 lb
Lost so far: 119.2 lb.
Still to go: 140.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2014:
|
1708 kcal
|
Fat: 82.67g | Prot: 98.98g | Carb: 143.50g.
Breakfast: ShopRite Apple Cinnamon Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Claussen Kosher Dill Pickle Halves, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 Multigrain Bread, Kraft Singles American Cheese, Eckrich Hard Salami. Dinner: Rotisserie Chicken, Cooked Green String Beans (from Fresh), Our Family Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hershey's Krackel Miniatures, Dan-Dee Dan-Dee Pretzel Rings. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|