helenfrus's Journal, 13 February 2014

"+; +/-"
133.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
1367 kcal Fat: 57.82g | Prot: 66.53g | Carb: 129.38g.   Breakfast: Simply balanced organic crunchy peanut butter, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Red Raspberries, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Cabernet Sauvignon Wine, Uno Chicago Grill Cajun Mahi-Mahi, Dole Romaine Lettuce, Kraft 100% Grated Parmesan Cheese, Jason's Deli Ceasar Dressing. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Dark Chocolate Pudding Snack, Red Tomatoes, Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Dark Chocolate Pudding Snack, Di & Di Курага В Шоколаде Со Стевией. more...
2214 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
gaining 24.5 lb a week

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