|
Surprised down. Far from good over the long weekend. Feeling really bloated. I was happy I exercise 5 out of 7 days this week.
|
169.2 lb
Lost so far: 3.0 lb.
Still to go: 29.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 July 2021:
|
1359 kcal
|
Fat: 112.75g | Prot: 64.05g | Carb: 41.66g.
Breakfast: Baby Spinach, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Cracker Barrel Cheddar Cheese, Avocados, Zucchini, Celery, Egg, Crepini Egg Wraps with Cauliflower, Grape Tomatoes. Lunch: Chosen Foods Lemon Garlic, Mixed Salad Greens, Avocados, Strawberries, Costco Seasoned Rotisserie Chicken, President's Choice Raw Sunflower Seeds, Cucumber (with Peel). Snacks/Other: Brazil Nuts, Herbal Tea. more...
|
|
2611 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 18 hours. more...
|
losing 3.6 lb a week
|
 Comments
05 Jul 21 by member: Johanne
|
And a very nice surprise, too!
06 Jul 21 by member: erikahollister
|
Exercise is great! It’s not just the calories burned during the workout, but it also boosts your metabolism for a while afterwards.
You obviously have figured this out correctly 😊
06 Jul 21 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|