Weigh In record (no journal entry) for 05 July 2021
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1296 kcal
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Fat: 36.99g | Prot: 53.09g | Carb: 184.79g.
Breakfast: Young Green Onions, Corn, SunButter Organic Sunflower Butter, Green String Beans, Acorn Winter Squash, Apples, Carrots, Mushrooms, Briannas Poppyseed Dressing, Mixed Salad Greens, Cedar's Fat Free Hummus. Dinner: Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Mayonnaise, Boca Original Vegan Veggie Burgers. Snacks/Other: Cuties Clementines, Lakanto & applesauce banana bread, White Bean blondies, White Bean blondies. more...
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losing 2.3 lb a week
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