melissaknight's Journal, 05 July 2021

148.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 83.36g | Prot: 71.22g | Carb: 471.91g.   Breakfast: Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Blueberries , Blackberries , Raspberries , Anderson's Pure Maple Syrup, Earth Balance Peanut Butter & Coconut Blend, Quaker Old Fashioned Oats. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Black Beans (Canned), Olive Oil , Avocados , Publix Hamburger Buns. Snacks/Other: Grapes, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeydew Melons , Celery . more...

2217 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...