Weigh In record (no journal entry) for 05 July 2021
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1245 kcal
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Fat: 72.28g | Prot: 34.41g | Carb: 115.97g.
Lunch: Jonagold, Mortadella, Rama Rama mit Butter, Goldähren Knäckebrot Sesam, Rote Paprika. Dinner: Radieschen, Müller Reine Buttermilch, Kopfsalat, Omelett. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Elinas Joghurt nach Griechischer Art, Zentis Erdbeere 50 % Weniger Zucker, Ja! Alpenvollmilch Schokolade. more...
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steady weight
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