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jpendleton
Journal
12 Feb 14
jpendleton's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
219.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
2892 kcal
Fat: 128.64g | Prot: 90.24g | Carb: 223.12g.
Breakfast:
McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar.
Lunch:
Celeste Pizza For One - Deluxe.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, Chocolate Chip Cookie.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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