Weigh In record (no journal entry) for 23 February 2011
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194.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1744 kcal
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Fat: 110.13g | Prot: 151.92g | Carb: 33.89g.
Breakfast: Egg, Heavy Cream, Bacon. Lunch: pork steak, Cut Green Beans, Broccoli , Blue Cheese Dressing, Egg, Bacon (Cured, Pan-Fried, Cooked) , Romaine Lettuce, Cheddar Cheese . Dinner: Cauliflower, ONE POT CHICKEN DISH. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...
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losing 5.6 lb a week
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