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Down another two pounds today. Whoo-hoo. I didn't really keep up with entering my meals into my food diary. I was dealing (still am) an awful ear infection. It was so bad, I could barely stand the pain, and the swelling kept me from closing my mouth all the way. Which is prbly the reason I lost two pounds, lol.
I had a good visit with my therapist today. We talked about my anxiety, which was rather calm this week. I think it helped I'm getting back into my art again. I spent the pain free days working on resin charms, and I made a set of heart shaped crayolas, for my two nieces, for Valentine's Day. I also plan to make them each a necklace. It seems to help keep my panic attacks at bay. As long as I am busy, and have a purpose, I'm okay.
Did ok food wise today. There where a few things I could have lived without. Like the 300 calorie Starbucks coffee this morning, or the can of Dr. Pepper at lunch. I know with my blood sugar running around 200, those where NOT good choices at all, but damn it, I needed my Dr. Pepper today. I think a can a day is a lot better than when I was drinking a 2 liter or more a day. It's just so so hard to give it up! Caffeine withdrawals are hell! If anyone has any tips to help me get over them, I'd sure appreciate it.
One thing I do like, is the fatsecret app. It's so easy to have the app to enter my foods when I'm out and about. I really love the code scanner! So easy!
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335.0 lb
Lost so far: 15.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1243 kcal
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Fat: 20.26g | Prot: 61.11g | Carb: 206.93g.
Breakfast: Starbucks Coffee Frappuccino (Bottle). Lunch: Albertsons Cottage Cheese Small Curd, Van Camp's Pork and Beans in Tomato Sauce, Bar-S Foods Deli Ham, Bar-S Foods Deli Ham, Kraft Miracle Whip Dressing, Sunbeam Texas Giant. Dinner: No Name California Blend Frozen Mixed Vegetables, Cooked Carrots (Fat Not Added in Cooking), Hormel Peppercorn Pork Tenderloin. Snacks/Other: Sun-Maid Natural California Raisins, Dr. Pepper Dr. Pepper (12 oz), Dasani Bottled Water, Snapple Fruit Punch Juice Drink. more...
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losing 2.3 lb a week
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