Weigh In record (no journal entry) for 05 July 2021
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 July 2021:
|
2027 kcal
|
Fat: 47.28g | Prot: 201.37g | Carb: 191.77g.
Breakfast: Сыр Маасдам, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Творожная Запеканка. Lunch: Рис Вареный, Мясо Индейки (Вареное, Жареное). Snacks/Other: Варенье, Банан, Морковь, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%. more...
|
|
2759 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|