Weigh In record (no journal entry) for 23 February 2011
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274.3 lb
Lost so far: 23.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1493 kcal
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Fat: 23.18g | Prot: 101.92g | Carb: 204.74g.
Lunch: Spring Veg Soup. Dinner: Tomato Paste, Tomato Soup (Low Fat), lasagne sheets, Parmesan Cheese (Shredded). Snacks/Other: Light Custard, Raspberry Jelly, Mini Jam Rolls, Commando Caramel Crunch Bar, apple pie yoghurt. more...
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4981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours. more...
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losing 12.3 lb a week
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