Weigh In record (no journal entry) for 12 February 2014
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137.0 lb
Lost so far: 16.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1805 kcal
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Fat: 71.92g | Prot: 95.08g | Carb: 212.05g.
Breakfast: Kashi GOLEAN Original Cereal, Soy Milk, Kellogg's Raisin Bran, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Diamond of California Chopped Walnuts, Fresh Express Baby Spinach, Ocean Spray 100% Juice White Grapefruit. Dinner: Jason's Deli Grilled Chicken Breast, Green Olives, Cheese Pizza. Snacks/Other: Dove Dark Chocolate Miniatures, Newtons Fruit Thins - Toasted Coconut with Dark Fudge, Starbucks Skinny Vanilla Latte (Grande), Starbucks Skinny Hazelnut Latte (Grande). more...
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2251 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 23 minutes, Running (jogging) - 5/mph - 23 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Shopping - 42 minutes, Weight Training (moderate) - 10 minutes, Pilates - 6 minutes. more...
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gaining 1.4 lb a week
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bludella's weight history
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