Weigh In record (no journal entry) for 12 February 2014
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215.0 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1062 kcal
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Fat: 91.27g | Prot: 43.98g | Carb: 21.75g.
Breakfast: Avocado, Bar-S Foods Smoked Sliced Bacon, Butterhead Lettuce (Includes Boston and Bibb Types), Red Onions, Tomatoes, Hellmann's Real Mayonnaise. Dinner: Unsalted Butter Stick, Cooked Cauliflower (from Fresh), Ground Beef (Cooked). more...
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losing 8.8 lb a week
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losing4Christ's weight history
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