Weigh In record (no journal entry) for 12 February 2014
|
304.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1337 kcal
|
Fat: 32.81g | Prot: 107.87g | Carb: 153.45g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee. Lunch: Sargento Reduced Fat String Cheese, Kame Rice Crackers. Dinner: Green Peas (Frozen), Trader Joe's Fettuccine Alfredo with Grilled Chicken, Ian's Panko Bread Crumbs - Italian Style, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Chicken Chili Verde, White Rice. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cclee53's weight history
|