Weigh In record (no journal entry) for 04 July 2021
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1797 kcal
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Fat: 85.42g | Prot: 38.60g | Carb: 215.65g.
Breakfast: Ja! Milch 3,5%, Nestle Cini Minis. Lunch: Gurke (Geschält), Meggle Baguette Knoblauch Butter. Dinner: Philadelphia Intense Frischkäse, REWE Bio Maiswaffeln, Zentis Erdbeere 50 % Weniger Zucker , Elinas Joghurt nach Griechischer Art. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...
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steady weight
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