Weigh In record (no journal entry) for 04 July 2021
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85.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1627 kcal
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Fat: 61.73g | Prot: 63.20g | Carb: 175.61g.
Breakfast: Обычные Блины, Клубника, Ягоды, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Творог 9%. Dinner: Пицца Маргарита, Coffee Like Капучино (400мл), Караваево Творог 9%, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Столовое Вино, Chateau Вино Розовое Сухое, Орехи Кешью, Миндаль, Клубника. more...
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1169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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