Weigh In record (no journal entry) for 12 February 2014
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2014:
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1524 kcal
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Fat: 30.29g | Prot: 105.13g | Carb: 223.44g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Bell Peppers, Cucumber (with Peel), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Organic Girl Super Greens. Dinner: Brown Rice (Long-Grain, Cooked), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Mahi Mahi. Snacks/Other: Baby Carrots, Simple Truth Double Chocolate Protein Bar, Bananas, Honeycrisp Apples, Fit & Active Light String Cheese. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 23 hours. more...
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gaining 0.2 lb a week
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