Weigh In record (no journal entry) for 12 February 2014
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2116 kcal
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Fat: 74.77g | Prot: 71.85g | Carb: 339.58g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Old Country Style Muesli, Sue Bee Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Fennel Seed, Cinnamon, Blueberries, Fresh Lemon Juice. Lunch: Lemon Juice, Coconut Oil, Young Green Onions, Cilantro, Avocados, Egg, Broccoli. Dinner: Turmeric (Ground), Lemon Juice, Bills own home made 1oz Raw Ginger Juice organic, Oranges. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, York Peppermint Pattie (Fun Size), Garden of Eatin' Blue Corn Tortilla Chips. more...
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gaining 6.3 lb a week
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