Weigh In record (no journal entry) for 12 February 2014
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1422 kcal
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Fat: 44.64g | Prot: 82.47g | Carb: 170.88g.
Breakfast: Market Pantry Frozen Mango, Silk Pure Almond Milk - Vanilla, Milk (Nonfat) , Great Value Sweetened Coconut Flakes, Nutiva Chia Seed. Lunch: Bananas, Split Pea Soup. Dinner: Rosarita Fat Free Refried Beans, Corn Tortilla, Trader Joe's Lite Shredded 3 Cheese Blend, Mission Restaurant Style Tortilla Chips, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Frigo Natural String Cheese Part Skim. more...
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gaining 3.5 lb a week
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