Weigh In record (no journal entry) for 06 May 2009
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387.5 lb
Lost so far: 7.5 lb.
Still to go: 227.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2009:
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3005 kcal
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Fat: 169.44g | Prot: 141.25g | Carb: 232.50g.
Breakfast: italian sausage, canola oil, garlic, onions, red peppers, sun-dried tomatoes, pepper jack cheese, eggs. Dinner: Twix, honey, kfc honey mustard, butter kfc, kfc biscuit, kfc cole slaw, kfc mashed potatoes, chicken strips kfc, kfc grilled chicken. Snacks/Other: vanilla creme cookie, chocolate syrup hershey, milk. more...
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6509 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 19.3 lb a week
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