Weigh In record (no journal entry) for 04 July 2021
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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198 kcal
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Fat: 5.60g | Prot: 12.70g | Carb: 26.00g.
Breakfast: uFit. more...
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losing 3.1 lb a week
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Makokin's weight history
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