Weigh In record (no journal entry) for 03 July 2021
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184.3 lb
Lost so far: 1.5 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1118 kcal
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Fat: 64.00g | Prot: 40.51g | Carb: 98.75g.
Breakfast: Snak Club Raw Almonds. Lunch: Sweet Cherries . Tea: Ketchup , Sargento Ultra Thin Swiss Cheese, Quaker Instant Grits - Original, Scrambled Egg . Dinner: David Seeds Pumpkin Seeds, Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 3.1 lb a week
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emmasma's weight history
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