Weigh In record (no journal entry) for 03 July 2021
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2570 kcal
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Fat: 123.74g | Prot: 91.01g | Carb: 290.19g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Land O'Lakes Butter with Olive Oil & Sea Salt, Bisquick Recipe Square Belgium Waffle (1 of 10), Spring Tree 100% Pure Natural Maple Syrup, Domino Sugar Granulated Sugar, Ginger. Lunch: Panda Express Fortune Cookies, Panda Express Chow Mein, Panda Express Beijing Beef. Dinner: Yellow Cake (with Vanilla Frosting) , Macaroni or Noodles with Cheese, Beef Brisket, Pork Backribs , Garlic Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad, Baked Beans, Chicken Wing (Skin Eaten). Snacks/Other: Pita Krunch Bar-B-Que Pita Chips. more...
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losing 0.8 lb a week
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