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Stuck in a truck for 14 hours yesterday. Didn't eat badly, just didn't work out any.
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301.2 lb
Lost so far: 48.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2000 kcal
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Fat: 60.46g | Prot: 129.41g | Carb: 247.42g.
Breakfast: 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Best Foods Light Mayonnaise, Basmati Rice, Chicken Breast, Laughing Cow Creamy Swiss Garlic & Herb, Flatout Italian Herb Flatbread. Dinner: Great Value Sugar Free Syrup, Wal-Mart Beef Cubed Steak, Egg, Pancakes. more...
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5023 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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gaining 1.4 lb a week
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