Weigh In record (no journal entry) for 03 July 2021
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163.3 lb
Lost so far: 84.9 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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497 kcal
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Fat: 24.79g | Prot: 37.01g | Carb: 38.74g.
Breakfast: Protein2o Protein Infused Water, Calavo Avocado, Poached Egg. Lunch: Bananas , Dare Breton Original Crackers . Dinner: Mashed Potato made with Water (from Dry), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Protein2o Protein Infused Water, Swiss Cheese , Dare Breton Original Crackers , Tea (Brewed, Decaffeinated) , Whole Foods Market Stevia. more...
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losing 1.6 lb a week
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