Weigh In record (no journal entry) for 22 February 2011
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1404 kcal
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Fat: 48.90g | Prot: 85.69g | Carb: 166.17g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Ritz Snack Crackers. Dinner: Instant Brown Rice, Dark Red Kidney Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Eggs Milk Chocolate, Dry Roasted Edamame, Almond Joy Pieces, Apples, Advantage Dark Chocolate Royale Shake, jif, Activia Desserts Peach Cobbler. more...
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gaining 0.8 lb a week
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