Weigh In record (no journal entry) for 03 July 2021
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1701 kcal
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Fat: 64.53g | Prot: 57.30g | Carb: 217.52g.
Breakfast: Frozen Blueberries, Brown Sugar , Peanut Butter, Jungle Oats. Lunch: Fry's Thick Cut Chunky Strips, Indomie Mi Goreng Instant Noodles. Dinner: Sunflower Oil, Nature's Garden Garden Mix, Spaghetti, Fry's Vegetarian Vegetarian Polony . Snacks/Other: Peanut Butter, Albany Brown Bread, Shortbread, Grapefruit Juice. more...
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1683 kcal
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Activities & Exercise:
Walk and day 12 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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