Aguadepipa's Journal, 11 February 2014

196.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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2333 kcal

Fat: 77.68g | Prot: 187.30g | Carb: 225.80g.   Breakfast: Deli Sliced Ham, Egg, Spectrum Chia Seeds, Nopales, Celery, Pineapple, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Coffee with Sugar, Flour Tortilla, Taco Cabana Chicken Flautas, Chocolate Cake (with Chocolate Frosting), Safeway Select Carne Asada, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tilapia (Fish), White Rice. Dinner: White Bread, Pure Protein 100% Whey Protein - Vanilla Cream, Tuna in Water (Canned), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Apples. more...

2712 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...