Weigh In record (no journal entry) for 12 February 2014
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189.8 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1994 kcal
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Fat: 55.27g | Prot: 142.72g | Carb: 237.44g.
Breakfast: Starbucks Vanilla Latte (Tall), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fuji Apples. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Honey Roasted Almonds, Ragu Old World Style Original Pasta Sauce, Divella Whole Wheat Spaghetti, Hunt's Hickory BBQ Sauce, Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Thousand Island Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Baked Cheese Curls. more...
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2794 kcal
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Activities & Exercise:
Driving - 14 minutes, Walking (moderate) - 3/mph - 37 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 2.3 lb a week
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