Weigh In record (no journal entry) for 02 July 2021
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184.7 lb
Lost so far: 1.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1058 kcal
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Fat: 61.46g | Prot: 40.48g | Carb: 100.46g.
Breakfast: McDonald's McChicken. Lunch: Snak Club Raw Almonds. Dinner: Sweet Cherries , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Sweet Cherries , Super Seedz Pumpkin Seeds Sea Salt. more...
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losing 12.3 lb a week
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emmasma's weight history
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