Weigh In record (no journal entry) for 02 July 2021
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1580 kcal
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Fat: 77.13g | Prot: 59.31g | Carb: 201.50g.
Breakfast: Cuties Clementines, SunButter Organic Sunflower Butter, Green String Beans, Mixed Salad Greens, Briannas Poppyseed Dressing, Cedar's Fat Free Hummus, Apples, Carrots, David Seeds Pumpkin Seeds. Lunch: Mushrooms, Briannas Poppyseed Dressing, Taylor Farms Iceberg Lettuce, Westbrae Natural Organic Red Beans, La Banderita Soft Taco Low Carb Tortillas, Classic Smoked Plant-based Frankfurters, Apples. Dinner: Jalapeno Peppers, Onions, Tomatoes, Calavo Avocado, Green Olives. Snacks/Other: Trader Joe's Sunflower Seed Butter, Honey, Apples, Bananas, Raspberries, Bob's Red Mill Oat Groats. more...
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losing 0.2 lb a week
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