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Walking is helping so much and it's a stress relief too. Still trying for 21500 steps a day. . Happy Fri FS friends!
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102.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1891 kcal
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Fat: 92.50g | Prot: 59.30g | Carb: 216.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Resers Main Street Bistro Baked Mac and Cheese, Food Lion Boneless Pork Chops, Great Value Broccoli Florets. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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