Weigh In record (no journal entry) for 11 February 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1517 kcal
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Fat: 74.69g | Prot: 54.51g | Carb: 159.23g.
Breakfast: Butter, Egg Yolk, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Oscar Mayer Turkey Bacon. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. Snacks/Other: Butter, Kroger Banana Nut Bread, Bolthouse Farms Green Goodness Fruit Smoothie. more...
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losing 5.6 lb a week
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