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Today it has been exactly one week since I started tracking my diet on FS. I have lost a total of FIVE POUNDS this week!!! (I did a weigh in halfway during the week which is why it doesnt show all 5lbs). I have been very good about eating at least one salad everyday with meals. I have also almost completely cut out diet coke and have switched to diet iced tea and water. The two challenges I have added to FS start in less than a week and I am soooooo hoping to get a bunch of people on there to challenge and motivate me and yourself as well! I still have been eating some junk food and I only worked out one time since I started my diet, but hoping to increase the workouts this week and cut back a little more on the chocolates ;p. well good luck everyone, keep at it! ((((Hugs)))))
Jessica
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176.5 lb
Lost so far: 5.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1817 kcal
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Fat: 53.26g | Prot: 48.44g | Carb: 302.36g.
Breakfast: Giant Food Bananas (Large). Lunch: Cheese Pizza, Lettuce, Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hannaford Fat Free Raspberry Vinaigrette Dressing, Turkey Hill Diet Iced Tea, My Essentials Mild Cheddar Shredded Cheese. Dinner: Croissant, Spaghetti, Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Hannaford Fat Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Wegmans Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Other: Grapefruit, Grapefruit (Pink and Red and White), Market Pantry Fruit Snacks - Tropical, Millville Krispy Treats Rice Squares. more...
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1950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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