Weigh In record (no journal entry) for 02 July 2021
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213.6 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2137 kcal
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Fat: 46.61g | Prot: 191.97g | Carb: 223.06g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Karolinger Пиво Тёмное Фильтрованное. Snacks/Other: Persimmon, Olimp Sport Nutrition Iso Plus, Apple, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
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2776 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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