Weigh In record (no journal entry) for 11 February 2014
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435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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3234 kcal
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Fat: 136.25g | Prot: 80.61g | Carb: 435.96g.
Breakfast: Girl Scout Cookies Savannah Smiles, Bananas , Boost Boost High Protein. Lunch: Girl Scout Cookies Do-Si-Dos, Stouffer's Signature Classics Roast Turkey, Girl Scout Cookies Savannah Smiles. Dinner: Wish Bone WESTERN DRESSING, Nabisco Chili Cheese Wheat Thins, Good Sense Raw Sunflower Seeds, Borden Shredded Cheddar Cheese, Spinach, Lettuce. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Apples, Girl Scout Cookies Do-Si-Dos, Brach's Small Conversation Hearts, Girl Scout Cookies Savannah Smiles, Nabisco Chili Cheese Wheat Thins. more...
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steady weight
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clydebrown's weight history
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