dtrotter's Journal, 11 February 2014

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 21.63g | Prot: 58.45g | Carb: 100.59g.   Breakfast: Cuties Clementines, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: PowerBar ProteinPlus - Vanilla, V8 V-Fusion Pomegranate Blueberry, Part Skim Mozzarella Cheese. Dinner: Follow Your Heart Low Fat Ranch Dressing, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Lettuce, Turkey Breast Meat. more...

2263 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...