Weigh In record (no journal entry) for 01 July 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1574 kcal
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Fat: 53.50g | Prot: 103.00g | Carb: 171.00g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: Grainful Green Goddess Falafel, Panera Bread Power Chicken Hummus Bowl. Dinner: Halal Guys Large Combo Platter. more...
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gaining 12.6 lb a week
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