Weigh In record (no journal entry) for 11 February 2014
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1437 kcal
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Fat: 81.96g | Prot: 144.07g | Carb: 30.77g.
Breakfast: Sargento Light Mozzarella String Cheese, Cream (Half & Half), Coffee, Egg White. Lunch: Sargento Light Mozzarella String Cheese, Atkins Beef Merlot. Dinner: Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Mushrooms, Zucchini, Broccoli, Italian Salad Dressing, Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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