Weigh In record (no journal entry) for 01 July 2021
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144.2 lb
Lost so far: 25.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1154 kcal
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Fat: 22.94g | Prot: 35.37g | Carb: 210.92g.
Breakfast: Granvita Avena, Great Value Leche, Great Value Bran Fibra. Lunch: Sandía, Zanahoria Cocida, La Moderna Sopa de Letras. Snacks/Other: Zanahoria Cocida. more...
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losing 3.1 lb a week
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