Weigh In record (no journal entry) for 11 February 2014
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2014:
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1587 kcal
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Fat: 34.85g | Prot: 145.00g | Carb: 185.75g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Hard White Roll, Hamburger with 1/4 Lb Meat on Bun. Dinner: Chiquita Banana, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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