Maintenance Day 12 Rest Day
Today's Waist = 34"; Down 1/4" Target Waist = 32" - 34" Target Scale = 195# +/- 5#
Let's go!
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201.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1880 kcal
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Fat: 117.60g | Prot: 161.49g | Carb: 43.96g.
Lunch: Butter (Salted), Redner's Warehouse Markets Boneless NY Strip Steak, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Snacks/Other: Honey, Kind Granola, Fage Total 5% Greek Yogurt (170g), Now Foods Whey Protein Isolate Unflavored. more...
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gaining 7.0 lb a week
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Comments
Wow you get a rest day?😁
Well enjoy it Jimmie!!!👍
01 Jul 21 by member: Shrewdness
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01 Jul 21 by member: _bec_ca
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Enjoy your rest day, you deserve it. God bless
02 Jul 21 by member: donniemae
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