Johanne's Journal, 01 July 2021

👍🏼 🙂 The last time I had it this low was June, 2019. Onward and downward! (Hopefully!)

235.4 lb Lost so far: 43.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 142.50g | Prot: 65.36g | Carb: 323.71g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Weigh-in Day - eat whatever I want. Lunch: Marketside Avocado Ranch Salad with Chicken, McDonald's Hazelnut Iced Coffee (Large). Dinner: Dare Gluten Free Breton Herb and Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Kraft Sharp Cheddar Cheese, Now Foods Now Better Stevia, Fresh Lemon Juice. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...