makparis's Journal, 05 May 2009

Weigh In record (no journal entry) for 05 May 2009
390.2 lb Lost so far: 4.8 lb.    Still to go: 230.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2009:
1329 kcal Fat: 58.14g | Prot: 127.88g | Carb: 74.04g.   Breakfast: milk, lucky charms. Lunch: pasta roni white cheddar, chicken breast skinless boneless, cocktail sauce, Shrimp Ring. Dinner: sun dried tomatos, mozzarella cheese, red bell pepper, italian sausage, boiled egg. Snacks/Other: reeses peanut butter cups. more...
4826 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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