jbooty's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

143.0 lb Lost so far: 1.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

1317 kcal

Fat: 59.30g | Prot: 63.34g | Carb: 128.86g. Breakfast: dunkin donuts veggie wrap, dunkin donuts coffee with cream and sugar. Lunch: Light & Fit Yogurt - Strawberry, 6" italian bmt. Dinner: Mediterranian Salad. Snacks/Other: glazed doughnut. more...

2193 kcal

Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Driving - 2 hours. more...

losing 2.3 lb a week

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ok, so 22 of 20 points so far today and it's only lunch. well, now i clearly see that even though the calories are lining up i'm eating too many points.

22 Feb 11 by member: jbooty


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jbooty's Journal, 22 February 2011

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