Weigh In record (no journal entry) for 22 February 2011
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1753 kcal
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Fat: 57.05g | Prot: 73.57g | Carb: 245.16g.
Breakfast: ketchup, almond milk, canned green beans, lunch mate turkey. Lunch: mustard, ketchup, 98% fat free hot dogs. Dinner: apple, ketchup, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: banana, miracle whip light, boiled egg, peppridge farm jewish rye bread. more...
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2709 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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