Weigh In record (no journal entry) for 30 June 2021
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164.0 lb
Lost so far: 84.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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405 kcal
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Fat: 2.64g | Prot: 35.04g | Carb: 68.45g.
Breakfast: Glaceau Vitamin Water Zero Drive, Nature's Place Organic Old Fashioned Oatmeal, Whole Foods Market Stevia. Lunch: Water , Bananas , Isopure Protein Powder. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars. Snacks/Other: Progresso Lentil with Roasted Vegetables . more...
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losing 6.3 lb a week
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